{"id":1395,"date":"2021-07-01T13:24:07","date_gmt":"2021-07-01T11:24:07","guid":{"rendered":"https:\/\/enricoriolc13.sg-host.com\/recepta-de-juliol-cuinat-de-fesols-fava\/"},"modified":"2026-05-11T12:39:00","modified_gmt":"2026-05-11T10:39:00","slug":"july-recipe-cooked-fava-beans","status":"publish","type":"post","link":"https:\/\/varietatslocals.org\/en\/recepta-de-juliol-cuinat-de-fesols-fava\/","title":{"rendered":"Recipe for cooking fava beans"},"content":{"rendered":"

This cooked broad beans<\/a> is a traditional Mallorcan spoon recipe, nutritious and full of seasonal vegetables. A humble and comforting dish deeply rooted in the popular cuisine of Mallorca, especially during the colder months, when winter vegetables are at their best. The combination of legumes and vegetables results in a thick, tasty and very complete broth.<\/p>\n\n\n\n

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Local variety as protagonist<\/h2>\n

\ud83e\uded8 Local variety: Broad beans<\/a>.<\/p>\n

\ud83d\udcc5 Sowing season: autumn.<\/p>\n

\u23f3 Approximate harvest: spring and early summer.<\/p>\n

\ud83d\udecd\ufe0f In our store you can buy broad bean seeds<\/a>.<\/p>\n\n\n

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Ingredients for 4 people<\/h2>\n\n\n\n

\u2022 500 g of dried broad beans
\u2022 1 large onion
\u2022 3 leeks
\u2022 Half a medium pumpkin
\u2022 2 zucchini
\u2022 6 carrots
\u2022 300 g of green beans
\u2022 1 bunch of spinach
\u2022 1 bunch of Swiss chard
\u2022 Half a medium cabbage
\u2022 Water
\u2022 Bicarbonate
\u2022 Olive oil
\u2022 Salt
\u2022 Good pepper
\u2022 Sweet red pepper<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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\"Cooking<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Step-by-step preparation of the recipe<\/h2>\n\n\n\n

The night before, soak the broad beans in water and a little baking soda. The next day, drain and set aside.<\/p>\n\n\n\n

Cut all the vegetables into small pieces. In a large pot with olive oil, add the onion, leeks, pumpkin, carrots, zucchini and green beans. Add the fava beans, spinach, chard and cabbage.<\/p>\n\n\n\n

Cover with water and let it boil for approximately an hour over medium heat until the beans are tender.<\/p>\n\n\n\n

Finally, season with salt, pepper and sweet paprika, and serve the dish hot.<\/p>\n\n\n\n

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Extra tip<\/h2>\n\n\n\n

This dish is even better if it is left to rest for a while before serving. It can also be accompanied by a drizzle of raw olive oil or a piece of Mallorcan brown bread.<\/p>\n\n\n\n

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Authorship of the recipe<\/h2>\n\n\n\n

Recipe source: Cati Pons, The Square Stoves (Bunyola)<\/a>.<\/p>\n\n\n\n

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\"Roasted<\/figure>
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Roasted blue pepper coquettes<\/h4>\n\n\n\n

This recipe uses canned blue peppers<\/a> roasted, a local variety that is harvested at the end of summer and can be used throughout the year.<\/p>\n\n\n\n

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See the recipe<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\"Lentils<\/figure>
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Lentils with donkey's ear lettuce<\/h4>\n\n\n\n

The lentils<\/a> combined with the\u2019ear lettuce<\/a> of donkey create a balanced dish that takes advantage of the latest seasonal products.<\/p>\n\n\n\n

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See the recipe<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Do you want to plant this Local Variety? Visit our local seed store<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Recipe of the month<\/p>","protected":false},"author":104,"featured_media":2320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-receptari"],"_links":{"self":[{"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":2,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":10067,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/posts\/1395\/revisions\/10067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varietatslocals.org\/en\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}