{"id":1439,"date":"2021-11-02T11:03:26","date_gmt":"2021-11-02T10:03:26","guid":{"rendered":"https:\/\/enricoriolc13.sg-host.com\/recepta-de-novembre-llenties-amb-enciam-orella-dase\/"},"modified":"2026-05-08T13:07:27","modified_gmt":"2026-05-08T11:07:27","slug":"receta-de-noviembre-lentejas-con-lechuga-oreja-dase","status":"publish","type":"post","link":"https:\/\/varietatslocals.org\/es\/recepta-de-novembre-llenties-amb-enciam-orella-dase\/","title":{"rendered":"Receta de lentejas con lechuga de oreja de asno"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Este plato de lentejas con lechuga es una receta tradicional mallorquina sencilla y reconfortante, ideal para los meses m\u00e1s frescos. A diferencia de otras recetas de legumbres, esta elaboraci\u00f3n incorpora <a href=\"https:\/\/varietatslocals.org\/es\/producto\/lechuga-dorella-dase\/\">lechuga de oreja de asno<\/a> en lugar de acelgas, aportando un sabor m\u00e1s suave y delicado. Una forma tradicional de cocinar las lentejas aprovechando los ingredientes de temporada y las variedades locales de la huerta mallorquina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Variedad local protagonista<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd6c <strong>Variedad local:<\/strong> <a href=\"https:\/\/varietatslocals.org\/es\/producto\/lechuga-dorella-dase\/\">Lechuga de oreja de asno<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>\u00c9poca de siembra:<\/strong> oto\u00f1o e invierno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Cosecha aproximada:<\/strong> invierno y primavera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udecd\ufe0f <strong>En nuestra tienda puedes comprar <a href=\"https:\/\/varietatslocals.org\/es\/producto\/lechuga-dorella-dase\/\">semillas de lechuga de oreja de asno<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 data-section-id=\"nxghj6\" data-start=\"654\" data-end=\"685\">Ingredientes para 4 personas<\/h2>\n<ul data-start=\"687\" data-end=\"870\">\n<li data-section-id=\"16mvt6l\" data-start=\"687\" data-end=\"708\">300 g de lentejas<\/li>\n<li data-section-id=\"mykymg\" data-start=\"709\" data-end=\"719\">2 ajos<\/li>\n<li data-section-id=\"cgwx4s\" data-start=\"720\" data-end=\"730\">1 cebolla<\/li>\n<li data-section-id=\"1fxin3p\" data-start=\"731\" data-end=\"761\">Media tomate de ramellet<\/li>\n<li data-section-id=\"ovizr1\" data-start=\"762\" data-end=\"775\">3 patatas<\/li>\n<li data-section-id=\"1hmf8me\" data-start=\"776\" data-end=\"793\">2 zanahorias<\/li>\n<li data-section-id=\"134e7ig\" data-start=\"794\" data-end=\"823\">Media lechuga de oreja de asno<\/li>\n<li data-section-id=\"1nflbwf\" data-start=\"824\" data-end=\"836\">4 parrillas<\/li>\n<li data-section-id=\"168qppv\" data-start=\"837\" data-end=\"846\">Agua<\/li>\n<li data-section-id=\"1pcbwbm\" data-start=\"847\" data-end=\"862\">Aceite de oliva<\/li>\n<li data-section-id=\"178lok6\" data-start=\"863\" data-end=\"870\">Sal<\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2021\/11\/Disseny-sense-titol-9.jpg\" alt=\"\" class=\"wp-image-10041\" title=\"\" srcset=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2021\/11\/Disseny-sense-titol-9.jpg 600w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2021\/11\/Disseny-sense-titol-9-12x12.jpg 12w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2021\/11\/Disseny-sense-titol-9-300x300.jpg 300w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2021\/11\/Disseny-sense-titol-9-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/05\/Llenties-amb-enciam-dorella-dase-600-x-600-px.jpg\" alt=\"Lentejas con lechuga &quot;d&#039;orella d&#039;ase&quot;\" class=\"wp-image-7814\" title=\"\" srcset=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/05\/Llenties-amb-enciam-dorella-dase-600-x-600-px.jpg 600w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/05\/Llenties-amb-enciam-dorella-dase-600-x-600-px-12x12.jpg 12w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/05\/Llenties-amb-enciam-dorella-dase-600-x-600-px-300x300.jpg 300w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/05\/Llenties-amb-enciam-dorella-dase-600-x-600-px-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3n paso a paso de la receta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ponemos las lentejas en remojo con agua tibia durante aproximadamente una hora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasado este tiempo, echamos el agua del remoj\u00f3n y ponemos las lentejas al fuego con agua nueva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando empiece a hervir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las dejamos cocer a fuego lento hasta que est\u00e9n tiernas.<\/li>\n\n\n\n<li>Las escolam reservando un poco del caldo de la cocci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras, preparamos las verduras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pelamos y picamos los ajos y la cebolla.<\/li>\n\n\n\n<li>Rallamos o cortamos peque\u00f1o el tomate de ramellet.<\/li>\n\n\n\n<li>Pelamos las patatas y las zanahorias y las cortamos en dados.<\/li>\n\n\n\n<li>Cortamos la lechuga y los gajos en trocitos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro de una olla con un poco de aceite de oliva, sofre\u00edmos los ajos, la cebolla y el tomate con un poco de sal hasta que quede bien confitado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando el sofrito est\u00e9 listo, a\u00f1adimos aproximadamente un litro de agua, las patatas y las zanahorias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando la verdura est\u00e9 casi cocida, incorporamos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un chorro de aceite de oliva.<\/li>\n\n\n\n<li>Las lentejas con algo del caldo reservado.<\/li>\n\n\n\n<li>La lechuga cortada.<\/li>\n\n\n\n<li>Los gajos cortados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar cocer unos minutos m\u00e1s hasta que todos los ingredientes queden bien integrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servimos el plato caliente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Consejo extra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La lechuga de oreja de asno aporta una textura y un sabor m\u00e1s hasta que las acelgas tradicionales. Este plato tambi\u00e9n es ideal dej\u00e1ndolo reposar un rato antes de servir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Autor\u00eda de la receta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente de la receta:<\/strong> Maria Nicolau - de Son Vell (Son Maci\u00e0, Manacor).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Coquetes-de-pebres-blaus-torrats.jpg\" alt=\"Cocas de pimientos rojos asados\" class=\"wp-image-7982 size-full\" title=\"\" srcset=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Coquetes-de-pebres-blaus-torrats.jpg 600w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Coquetes-de-pebres-blaus-torrats-12x12.jpg 12w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Coquetes-de-pebres-blaus-torrats-300x300.jpg 300w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Coquetes-de-pebres-blaus-torrats-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Cocas de pimientos rojos asados<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta aprovecha la conserva de&nbsp;<a href=\"https:\/\/varietatslocals.org\/es\/producto\/pimienta-azul\/\" target=\"_blank\" rel=\"noreferrer noopener\">pimientos rojos<\/a>&nbsp;asados, una variedad local que se recoge a finales de verano y se puede utilizar durante todo el a\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/varietatslocals.org\/es\/receta-enero-coquetas-de-pimientas-azules-tostados\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ver la receta<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Cuinat-de-fesols-fava.jpg\" alt=\"Cocinado de frijoles\" class=\"wp-image-7981 size-full\" title=\"\" srcset=\"https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Cuinat-de-fesols-fava.jpg 600w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Cuinat-de-fesols-fava-12x12.jpg 12w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Cuinat-de-fesols-fava-300x300.jpg 300w, https:\/\/varietatslocals.org\/wp-content\/uploads\/2025\/06\/Cuinat-de-fesols-fava-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Cocinado de frijoles<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un guiso vegetal abundante y nutritivo hecho con&nbsp;<a href=\"https:\/\/varietatslocals.org\/es\/producto\/frijol-haba\/\" target=\"_blank\" rel=\"noreferrer noopener\">frijoles<\/a>&nbsp;y una gran variedad de verduras frescas como calabaza, puerros, calabacines, zanahorias, espinacas, acelgas y col.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/varietatslocals.org\/es\/receta-de-julio-cocinado-de-frijoles-haba\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ver la receta<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres sembrar esta Variedad Local? <a href=\"https:\/\/varietatslocals.org\/es\/producto\/melo-erico\/\" target=\"_blank\" rel=\"noreferrer noopener\">Visita nuestra tienda de semillas locales<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Receta del mes<\/p>","protected":false},"author":104,"featured_media":2368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-receptari"],"_links":{"self":[{"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":2,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":10047,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/posts\/1439\/revisions\/10047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/media\/2368"}],"wp:attachment":[{"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varietatslocals.org\/es\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}